HIIT has been a little bit of a new buzzword around the past few years. But what exactly is high-intensity interval training? Is it a new exercise fad? Is it really all that great? And what are the advantages and disadvantages of HIIT?
High-intensity workout
The main advantage of HIIT over other traditional forms of training is that it provides a high-intensity workout with very short periods of time. This type of workout takes you through several different metabolic phases, which results in your body reaching an optimum state of energy and fitness. The length of high-intensity interval training sessions can vary from as short as five minutes to as long as three hours, depending upon the person and the program.
Some of the pros of high-intensity interval training are that you can get your workout in a shorter period of time, thus cutting down on travel time and expense, and avoiding having to find a gym. You also avoid having to drive or catch public transportation to the gym. In addition, you can literally take the workout to the gym and do your workout there. You don’t have to wait for a formal workout period or even an actual gym to find a decent workout space. You can get your cardio workout in the privacy of your own home.
Great cardiovascular workout
Another advantage of HIIT is that it is a great cardiovascular workout. You can tell just by reading the term that this type of exercise does high-intensity cardio workouts. As mentioned above, you can actually exercise in the privacy of your own home and not have to pay for a gym membership. So you save money this way and you can enjoy high-intensity training without having to sacrifice the quality of your workout at the same time. This means you can do more workouts in a week than you could if you did a normal fitness routine.
One of the biggest advantages and disadvantages of HIIT is that you do need a pretty high level of fitness to be able to do it effectively. If you’re not very fit then you won’t see much benefit from doing HIIT. For those who are fit, high-intensity interval training can be highly effective, but you may not get the full benefit from it if you’re not very fit. You need to be at least leaner than you are roughly five to eight pounds over your ideal body weight, in good health, and very physically fit.
You can get the most out of HIIT by varying the length of your high-intensity interval training workouts. Longer sessions provide more time for your muscles to rest between workouts, meaning that you burn more calories overall. You also need to vary the intensity of your workouts so that you do not burn yourself out, especially during the beginning. A high-intensity interval training workout can take anywhere from three to fifteen seconds, depending on the exercises.
The benefit of long, high-intensity interval training (HIIT) is that you can get your body used to one intense burst of activity before you switch to short periods of lesser activity. So even though you’re switching up the intensity you’re still getting a good workout. You will burn more calories overall, and you’ll also get a cardiovascular workout that you’ll be able to count on. The main drawback is that you may need to be in fairly good shape before you can use HIIT, and you may need to train for shorter periods of time. For those people who are already lean and healthy, they may find that they can only work with low-intensity workouts for a few weeks before their muscle fibers become too weak for HIIT.
However – can quickly reach an injury risk level
One of the pros of HIIT is that it can get you into a quick cardio workout, but there are some cons as well. The biggest con of working out with HIIT is that you can quickly reach an injury risk level if you do not plan for your workouts in advance. You should always make sure to have a trainer or physical therapist with you when doing HIIT because you can get injured if you aren’t careful. It is important that you have a trainer with you or at least aware of your workout routines so that they can help if you fall and hurt yourself. The other great thing about HIIT is that it can get expensive since you need a high-quality treadmill, elliptical machine, and many other equipment pieces.