The question that many people ask why do ab workouts don’t work is not new. It’s been bothering people for years. I am sure that you have asked why on why do their workouts fail. The truth is that the real reason why your ab workouts don’t work is not in your abdominal muscles. The problem is much deeper than that.
WHAT’S THE CATCH
Let me explain it to you. Abdominal muscles are important for burning fat, right? Yes, but they are not the only important factors for a healthy and fast ab workout. Three major factors contribute to belly fat. These factors are your genetics, your lifestyle, and your diet.
Genetics is the main factor that directly influences your level of fat burning. Your genetics is determined by the genes you received from your parents. They are passed on from generation to generation. This means, just like any other disease or illness, some of you will be more prone to develop stomach fat than others. So, if you want to lose your belly fat, control your genetics.
Your lifestyle, on the other hand, can greatly affect your level of fat burning. This is also affected by your genetic makeup. If you are someone who consumes unhealthy foods, then you can gain unwanted fat in your body.
Diet is another important factor that affects your body fat levels. A lot of people make the mistake of only doing cardio exercises without addressing the diet. This can lead to many different health problems later on in life. Hence, before you start with your ab workout, first address your diet.
WHICH AB EXERCISES SHOULD YOU DO
Now, let’s address the issues regarding ab exercises. Although many people believe that crunch is the best exercise to lose fat, it is not. To get results, you need to do a combination of exercises. You need to do cardiovascular exercises in addition to weight training exercises. This will help you in your fat-burning process.
If you are looking for the best ab workout, look for one that combines exercises like crunches, knee raises, and sit-ups. These exercises help in building the abdominal muscles, strong core and also help you to burn excess fat deposits in your tummy. However, it does not mean that you have to stop performing cardio exercises. As previously mentioned, you still need to do them to tone your muscles.
The most effective ab workout, therefore, combines a combination of workouts to reach your fitness goals. If you are looking to lose belly fat, control your genetics and work out regularly. With these simple tips, you will get the best results in your quest towards a flat stomach.
MOST EFFECTIVE AB WORKOUT
The mistake that many people make is that they want to do an ab workout that is too strenuous for them. In most cases, this is not a good idea. It will only make it harder for you to exercise. Instead, focus on doing the right kinds of exercises. By doing this, you can reduce the amount of work you need to do.
You also need to consider the fact that the right exercises work your entire body. Some exercises target specific areas. For example, you can do leg raises to target your thighs. Doing so will make it easier for you to work the thighs. On the other hand, if you do bicep curls you will be targeting your arms.
Do not be tempted to use machines to target particular parts of your body. Although using machines can help you to target weak or tight muscle areas, it will not necessarily burn your fat. Doing an ab workout without the use of machines will work all of your muscle groups. This will include your abdominal muscles as well as your back. As a result, when you exercise, your metabolism will burn the fat in your body and you will lose weight.
To get the best results, do not be tempted to do more than one ab workout per day. In other words, don’t set yourself up for failure. Make sure that each workout incorporates exercises that use all of your muscles and burn the fat layer that surrounds your muscles. In addition, do not do more than four sets of exercises per exercise. This will keep you safe and provide you with optimal results.