In our current society, many people are exercising in a group. These days it is not unusual for large groups of people to hit the gym or run in a neighborhood park. Many people see the benefits of exercising in a group as outweighing the disadvantages. One thing that must be taken into consideration before… Continue reading Pros and Cons of Exercising in a Group
Tag: fitness
Is Dance a Sport?
Is dance like sport? Yes! It is a part of your National Curriculum for Year One and PE lessons. NO!! Because it’s not one of the accepted sports at the Olympics. However, these are just a few common arguments hear on that subject. But which camp are you really on?! This post seeks to answer… Continue reading Is Dance a Sport?
What Are Good Sports Watches
Whether you are looking for a swimming watch, running watch or just a watch for general sports activities, finding a perfect choice can entirely be challenging. There is a wide range of options to choose from, and it can thus be difficult to know the best sports watch to settle for. However, this should not… Continue reading What Are Good Sports Watches
Why Do Surfers Have Great Bodies
In case you’ve been looking for something new to exercise and not depend on the gym entirely, you should consider surfing. It has a lot of health benefits, among them being getting a lean and fit body. This lean and healthy body is a result of proper nutrition and daily exercising. Below are some reasons… Continue reading Why Do Surfers Have Great Bodies
Advantages of HIIT
HIIT has been a little bit of a new buzzword around the past few years. But what exactly is high-intensity interval training? Is it a new exercise fad? Is it really all that great? And what are the advantages and disadvantages of HIIT? High-intensity workout The main advantage of HIIT over other traditional forms of… Continue reading Advantages of HIIT