What is better – Personal training or group classes? That is the question many people in the health and fitness field ask themselves regularly. They have options between an expensive gym membership versus a monthly fee at a local sports club, but they can’t decide which is the best option for them. To answer this… Continue reading Personal Training Or Group Classes: Which One To Choose?
Tag: Exercise
Fun Ways to Exercise
There are many different ways to exercise, and fun ways to exercise are probably going to be up there on the list. I am not sure what the best exercise is, for everyone. It may be a matter of personal preference. However, if you are looking for some fun ways to exercise and are not… Continue reading Fun Ways to Exercise
Simple Ways to Build a Strong Core
There is a very big misconception out there regarding what muscles really consist of the core. This is a misunderstanding that can cause people to neglect their midsection altogether. As such, it’s no wonder that many people completely underestimate the importance of a strong core muscle. While the core actually engages in a different set… Continue reading Simple Ways to Build a Strong Core
Pros and Cons of Exercising in a Group
In our current society, many people are exercising in a group. These days it is not unusual for large groups of people to hit the gym or run in a neighborhood park. Many people see the benefits of exercising in a group as outweighing the disadvantages. One thing that must be taken into consideration before… Continue reading Pros and Cons of Exercising in a Group
5 Simple Tips for Fitness Success
Many people are always torn in between fitness and being comfortable with who they are. It is no secret that the way to fitness can be quite tricky. Well, I seek to ease it all up for you with these few tips. Eat the Right Foods The tendency and urge of choosing the sweets and… Continue reading 5 Simple Tips for Fitness Success