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The 9 Best Blister-Proof Socks

Leroy Simmons January 17, 2019 Fitness Low cut socks

For most people, socks are not that important to them, and they do not even bother to give them a second thought, yet they do not know that having socks comes several advantages like keeping our feet warm as well as stopping the shoes from being sweaty. They only start thinking about getting a pair of socks after they start seeing blisters on their feet. It is, therefore, an important thing to get the best blister-proof socks which can help you in preventing the blisters from invading your feet as they always do and also to prevent them from sticking around your feet for ages. Below are some of the blister proof socks that can help you with blisters.

No show running socks

These anti blister running socks can help in making every second of your run or rather jog to be a very comfortable one. These socks normally have a high tab heel that helps in keeping them from slipping of the feet.

It is designed from Drynamix, and this helps in wicking moisture away from the skin, it also has mohair, this is a cozy fabric that helps in regulating the temperature of your feet, this, therefore, prevents your feet from getting too hot and too cold. This is the perfect socks for any type of season, and they come in a variety of six colors.

Writsock double layer

This is a running sock that is mid-weight; it has a double layer of fabric which helps in protecting the feet as well as preventing blisters and pain. They come in two colors, black and white, they have a polyester outer layer which wicks away moisture hence preventing your feet from being wet.

Merino hiker socks

This type of socks is the best option for those planning on hiking, going on outdoor activities or going in a cold climate. These socks help in keeping your feet warm and protecting them from blisters too.

It naturally wicks away moisture and also provides comfort to your feet.

Sports skin sock

It has stretchy nylon upper, and it also has an adjustable ankle cuff which allows a person to tailor the sock and get the ideal fit which helps in preventing friction and blisters. Getting a durable neoprene sole is a good idea.

This is because it will help in protecting the feet from some unusual elements such as the hot sand and mud. This property, therefore, makes it the best sock for playing on the beach or for doing water sports.

Compression socks

These socks are made to prevent blisters, to improve your blood circulation as well as relieving muscle aches. The socks are made with quality materials for moisture wicking to help in absorbing wetness.

ArmaSkin anti-blister

An anti-blister super stretchy sock that is made from polyester, silicone and the spandex, it has outside seams which help in reducing chances of irritation, and it also has an inner moisture layer and fabrics which helps in controlling bacteria.

Randy sun unisex waterproof and breathable socks

These socks are designed to keep your feet dry and prevent them from blisters as well as keeping them dry.

Low cut socks

For everyone looking for anti-blister socks, this is the best to go for especially for those who would like to wear ballet shoes, loafers, and any other low cut casual shoes.

This sock does not only prevent blisters but also help in fighting odor and keeping your feet cool.

Pure compression running socks

They have padding in the toe areas that help in preventing blisters and also made with fabrics which help in wicking moisture.

10 Photography Magazines You Should Subscribe To

Leroy Simmons December 28, 2018 Fitness Contemporary

Whether it’s a hard-copy print or an e-zine, magazines are an amazing resource for photographers and art lovers everywhere. From fine art to travel photos, documentaries to weddings, there is something for everyone.

Through online photo magazines, you can find inspiration, reviews on equipment, or techniques to hone your skills. Some offer in-depth interviews with established photographers, other offer contests with a chance of publication. No matter the reason, you can find a periodical to suit your need.

Documentary

doc! Photo Magazine

This monthly periodical views photography as a universal communication platform. Created for photography lovers around the world, doc! utilizes both seasoned professionals and beginning artists looking for their debut.

With a readership base of over 150,000, this magazine is a must-have for lovers of contemporary documentary photography.

Zeke

While covering controversial and diverse topics such as forced migration, the Syrian war, and gender neutrality, Zeke offers stunning photographs that touch on global issues.

Sponsored by the Social Documentary Network, this magazine offers both print and digital copies bi-annually.

Contemporary

Lunatic

Created in 2007 by Karl Blanchet, Lunatic promotes original stories and images. Featuring new work from emerging and established artists alike, this bi-annual publication offers creative contemporary masterpieces alongside original stories from their creators.

1000 Words Photography

As the leading online contemporary magazine, 1000 Words covers photo book reviews, interviews, and exhibitions. Dedicated to stimulating debate and exploring the possibilities for the medium, they attract over 140,000 visitors in over 120 countries to their website each month.

Nominated in both 2014 and 2016 for Photography Magazine of the Year at the Lucie Awards, 1000 Words released their 10-year anniversary print in October 2018.

Emerging Artists

Burn

Originating as a spin-off from the blog “Road Trips”, this magazine is geared towards emerging photographers. Editor David Alan Harvey has set the goal to keep Burn constantly evolving and revolutionizing. New stories and photographs are posted twice weekly.

F-Stop Magazine

Group exhibitions, book reviews, featured artists, and interviews make F-Stop magazine ideal for emerging and established photographers alike. In an attempt to unify photographers and open the floor for dialogues, each bi-monthly issue is themed.

General Interest

Precise Moment

Precise Moment is a weekly online publication that focuses on the stories behind the photographers and their photographs. They cover trends, emerging artists and masters of the trade. Featuring articles covering an array of topics, such as the philosophy behind photography, tips on shooting locations, and reviews on camera equipment, Precise Moment is a wonderful examination of the photography process.

Positive

One of Italy’s top photography magazines, Positive showcases viewpoints from all over the globe, fashion, interviews and more.

Digital Photo Mag

Digital Photo Mag is the go-to for how-to resources. From equipment reviews to new techniques, you can access a plethora of information from this magazine.

With contests, a tip of the week column, and a stand-alone blog, DPM is the ideal place for beginning photographers to learn the basics.

Nature Photographers

One of the leading nature and outdoor e-magazines, Nature Photographers features breathtaking scenes of the world around us. With articles on equipment and field techniques, historical information and how-to’s, this tri-annual magazine is perfect for nature enthusiasts and photographers.

Man holding his camera on walkway during his travel

What Lenses Do You Need For Photography?

Leroy Simmons December 28, 2018 Fitness Telephoto lens

Modern digital cameras are all about the features. While your camera may come with a standard sized lens that can allow you to take a wide variety of photographs, you may be at the point where you want to branch out into different photography styles.

To do this, you must invest in new lenses that can help you to achieve different sorts of image styles. Here, we take you through the types of lenses that you need in your kit.

Kit lens

There’s no going past the versatility and function that your kit lens offers you. Buying additional lenses can get expensive, but there’s almost nothing that you can’t do with the lens that comes with your DSLR.

This 18-55mm kit lens allows you to take all kinds of shots, and with a little bit of creativity and some clever thinking, you can emulate just about any kind of effect that you’re looking for. No matter how many of the best canon lenses you stock up on, the kit lens will always be your go-to.

Telephoto lens

When you’re starting to feel comfortable in your photography skills, you’re going to want to extend your camera’s ability by adding a lens that takes you further than your kit lens can. The obvious next step is to purchase a telephoto zoom lens.

You may be lucky in that your camera came in a kit that included a telephoto lens, but learning how to use it properly can take some time. With a zoom that extends beyond your standard lens to 200mm or more, you’ll be bringing the farthest targets close so that you can get the perfect shot.

Portrait lens

At some stage, you will want to add a portrait lens to your kit. These lenses, with their inability to zoom and their wide aperture, are perfect for capturing large amounts of light, which means that using them in low-light situations is possible.

These lenses are usually fixed at 50-75mm, and often they have a fixed aperture width of f/2.8 or less. This means that you’ll be able to achieve a shallow depth of field, keeping your subject in focus whilst giving the background and foreground a gentle blur, but you’ll have to spend a lot of time trying to perfect your shooting distance due to the fact that you can’t change the zoom.

Macro lens

Capturing the highly detailed beauty of the world can be difficult if you’re working with your standard lenses. Even a zoom of 18mm means that you have to get right up into whatever you’re trying to focus on, which may not be easy to do in some situations. If this is fast becoming your photography style, then consider a macro lens.

These powerful lenses give you the power of telephoto zoom so that you can get right up into the detail of your subject, but feature a wide, fixed aperture so that you can blur out any distractions using the principle of depth of field.

Whether you’re just starting your photography career, or photography is your life, at some point you will want to consider adding some different lenses to your kit. These lens styles can help you to achieve a stunning variation of shots, taking you far beyond the capabilities of your standard lens. These four very important lenses are a must-have for any level of photographer, so you should consider adding one or all of them to your kit.

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Health Benefits of Daily Walk For Seniors

Leroy Simmons December 14, 2018 Fitness Cardiovascular Health

For the senior citizens, staying fit is very important. At advanced ages, the body tends to get weak and staying fit even harder. Keeping fit may be much harder for senior citizens as they cannot engage in very physically demanding exercises.

Due to this fact, the seniors will need more straightforward and beneficial activities that will help boost their general well-being. Walking may seem like just a simple thing that people will do daily, it, however, has great benefits on the health of the seniors.

Easy to stick with and reduces dependability

For senior citizens, any form of exercise is paramount to their health. This fact will mean that daily walks will go a long way to improving senior’s health and reducing their dependability. Walking as an exercise is in fact as useful an exercise as running or jogging is.

It is even better for seniors since it’s much easier to stick with. Seniors cannot engage in high-intensity workouts so long-term walks are just perfect for them. This is a significant benefit as they do not have to use up energy or strength they do not have to keep fit.

Walking improves cardiovascular health

Senior citizens are at a higher risk of heart-related issues compared to the younger citizens. This is a fact that makes walking perfect for them since its main health benefit reflects on cardiovascular health.

Scientific studies have shown that seniors who engage themselves in walking have healthier hearts.

A healthy heart will mean that the senior will have a lower risk of high blood pressure related issues, cholesterol, stroke, and other heart diseases. Regular walks have been proved to reduce these conditions up to 15 to 20 percent.

Walking enhances the immune system

Seniors are often faced with problems related to low immunity to disease. But scientists have proven that seniors who walk regularly have improved resistance to disease.

This means that their bodies can fight minor illnesses that tend to attack them. With a twenty minutes walk every day, a senior citizen will be 43% less likely to fall ill than a senior who does not walk.

Walking reduces arthritic pains

As you progress in age, your joints tend to get weaker. This is the reason why senior citizens are prone to arthritic conditions.

However, for one who walks regularly, this condition has been proven to be less severe. Contrary to conventional belief, walking helps to relieve the joint pains related to arthritis, especially in seniors.

Longer lives

Scientific study has shown that walking will improve participants’ lifespan regardless of their age. This means that a senior who regularly walks for about twenty minutes a day will have longer lives. This is mainly because of all the benefits of walking brought together to give one crucial advantage.

Conclusion

Seniors should be very keen on the kind of lives that they lead. Walking is one of the easiest ways to ensure that you keep fit as a senior citizen. It is effortless to start and even easier to incorporate into daily routines. It is not demanding and is therefore very advisable for all seniors to ensure they take a walk daily.

School Nutrition and Fitness

Leroy Simmons September 19, 2018 Fitness School Nutrition

Once you do not have food pumped into your system, it is difficult to understand anything and more so learn for that matter. This has brought forth the need of having nutrition service departments that are mandated in ensuring that children not only get good food but are also getting all the necessary ingredients for a healthy diet. Such departments are made up of a team of professionals who are devoted to improving students; health and learning capabilities. The primary objective here is to provide healthy but tasty food which makes students come back for more.

The day for most of us begins with a cup of tea, coffee or cereals. Whichever it is one should always keep in mind that breakfast is the most critical part of the day especially for kids who spend a lot of energy during the day. Breakfast in most schools is served with there being more provisions during the day to match the full range of food types people prefer.

An assortment of types of food usually is available in most school cafeterias. Some provisions allow the students to select their desired meal. Most parents are advised to consult with their kids to help their child plan food selections offered in the cafeterias. Menus which provide food not taken by all like pork have their substitute entries which ensure that a child is not left out. They may include yogurt, granola, sandwiches, and cheese or turkey according to the child’s preferences. In addition to that, a mixture of fresh fruits and vegetables has been afforded which ensure a balanced meal.

Any item that is munched in schools has first to meet federal requirements based on the guidelines set. All foods, snacks, and drinks are all prepared by a qualified child nutritional professional. Each school is required to provide students with healthy, affordable and appealing meals throughout without fail. All the necessary guidelines have been set, and they are set on ensuring that children all over receive quality and nutritious food. There is no value in a healthy diet as the possibilities of good performance are limitless.

Over the years there have been numerous researches that sought to determine the impact of students’ diets on their performance. The conclusion was that nutritious food has a tremendous effect on the child’s results which creates the need for healthy food in schools. Though there are continuing studies to determine the exact link, it is clear that diets have a massive impact in learning curves. Healthy food results in a healthy child which enables the child to attend classes fully without any distractions. Additionally, replacing soft drinks and introducing more healthy drinks have been shown to add on to students’ grades. Providing healthy food avails a student the opportunity of improving significantly. Every child has full potential and not providing healthy food presents a significant risk to their overall performance not only in class but also with co-curricular activities.

5 Simple Tips for Fitness Success

Leroy Simmons September 10, 2018 Fitness Success Exercise, Tips

Many people are always torn in between fitness and being comfortable with who they are. It is no secret that the way to fitness can be quite tricky. Well, I seek to ease it all up for you with these few tips.

Eat the Right Foods

The tendency and urge of choosing the sweets and junk food is one that most of us fight with. Regardless of the amount of urge to eat a particular food keep in mind the end goal here. Healthy foods help keep away from the fats and calories which are the factors that add on to your weight. Stick to vegetables and fruits with occasional lean meat like chicken. For instance, an apple helps your stomach feel full for some time which prevents you from eating much. Metabolism should also be considered. In as much as you will eat healthy foods remember to portion them up well to improve on the rate of metabolism.

Exercise Daily

An hour will most definitely work wonders though you need to plan your routine prudently. You do not have to beat yourself down with exercises all you have to do is to identify moderate activities and stick to them. At times we may want to shed a lot of pounds fast. If this is your case, you can choose some high-level intensity workout and interchange with moderate ones for some time. The end game is not to tire you up but help you be fit. Whenever you feel your muscles ache take it as a good sign as your body is changing for the best.

Stay Motivated

More often than not this crucial factor is forgotten by most. One thing you should be sure about is that the results will not always come fast. This, in turn, demands a lot of patience and optimism from your part. The best way to stay motivated is to keep track of your progress. Making notes on how many pounds you have lost will help motivate and tell you that you can reach your final goal. If you stay at it and keep the positive vibes, you can push yourself to get the perfect body you have always desired. Ignore what people have to say and fix your mind on your goals.

Keep track of your daily intake

This will be very helpful as you get to plan your physical activities which address specific issues. Planning your meals and taking keynote of calories will help you gain the enviable body masses. Food and more specifically fats are the reason why we are here in the first place. Go for healthy calories and stick with them but be sure to include them in your planning. Keeping track of them will help you achieve the desired effect which is to have a great physique.

Get enough sleep

It is vital for us to get enough sleep to recharge our batteries. Six to eight hours of sleep rejuvenates your body and gives you the strength needed for your daily exercises. Whenever you feel tired between the day then, by all means, take a nap but tone it down to thirty minutes so that you do not end up staying up late. Sleep is, please be sure to get quality rest.

Well, there you go these are tips that will help you achieve the perfect body you have been dreaming about. Remember never give up. Good luck