One of the best tips for post-workout muscle recovery is to ensure that you never skip a workout. Improper workouts can hinder your progress and cause injuries. Also, it’s important that you always stretch after a workout. Stretching helps make sure that you avoid further damage to muscles, tendons, and ligaments by stretching out the… Continue reading Best Tips for Post-Workout Recovery
Author: admin4dots
Low Carb Diet and Fitness
One of the popular diet crazes today is the high-carb diet and fitness. People are trying everything they can to stay healthy, lose weight and live longer. They find that this kind of diet helps them lose weight and looks like a real diet even though it’s just carbohydrates. What are the advantages and disadvantages… Continue reading Low Carb Diet and Fitness
Is Boxing for Women?
Boxing for women is gaining a lot of popularity, especially in the United States. The sport is about the economy and strength of motion, something that becomes more difficult the heavier you are. In addition to some heavyweight athletes, women’s boxers, both male and female are fit, agile, and toned. Boxers can rely on their… Continue reading Is Boxing for Women?
Pros and Cons of Exercising in a Group
In our current society, many people are exercising in a group. These days it is not unusual for large groups of people to hit the gym or run in a neighborhood park. Many people see the benefits of exercising in a group as outweighing the disadvantages. One thing that must be taken into consideration before… Continue reading Pros and Cons of Exercising in a Group
Is Dance a Sport?
Is dance like sport? Yes! It is a part of your National Curriculum for Year One and PE lessons. NO!! Because it’s not one of the accepted sports at the Olympics. However, these are just a few common arguments hear on that subject. But which camp are you really on?! This post seeks to answer… Continue reading Is Dance a Sport?
What Are Good Sports Watches
Whether you are looking for a swimming watch, running watch or just a watch for general sports activities, finding a perfect choice can entirely be challenging. There is a wide range of options to choose from, and it can thus be difficult to know the best sports watch to settle for. However, this should not… Continue reading What Are Good Sports Watches
Why Do Surfers Have Great Bodies
In case you’ve been looking for something new to exercise and not depend on the gym entirely, you should consider surfing. It has a lot of health benefits, among them being getting a lean and fit body. This lean and healthy body is a result of proper nutrition and daily exercising. Below are some reasons… Continue reading Why Do Surfers Have Great Bodies
Can Running Be Contagious
Running can actually be contagious; this is because if your friends run more, you may develop the interest to run more as well. There are also plenty of studies which prove that exercising over contagious. The knowledge of what your friends do can motivate you to involve yourself with their activities. If you could look… Continue reading Can Running Be Contagious
What Should I Listen To While Running
Most of the people who go out for a run like to listen to songs as they run. It’s best to pick a tune that has the proper tempo that is even more significant than deciding on a song that you like. If you select a song that’s too fast, it’ll interfere with your working… Continue reading What Should I Listen To While Running
Is It Ok To Run Without Socks
Running without socks is a hot topic for debate amongst athletes. There are some who claim that running without socks makes them run faster and gives them control when they are on the field. Are you considering doing this in your next run but still wondering is it OK to run without socks? Here is… Continue reading Is It Ok To Run Without Socks